The BMI calculator is based on the international standard for BMI set by the WHO and can be used to calculate weight status categories as well as your personal ideal weight, tell you, what is the BMI for 164 cm and 68 kg? Is 68 kg a good weight for 164 cm? What is the ideal weight for 164 cm in tall?
Your height and weight information:
▸ Height 164 centimeters (1.64 m), imperial is 64.57 inches.
▸ Weight 68 kilograms, imperial is 149.91 pounds.
According to the BMI standard, your height of 164 cm corresponds to an ideal weight of: 59.17 kg (or 130.45 lbs).
Your BMI healthy weight range is 49.76 ~ 67.24 kg
Your current BMI is 25.3, which is in the overweight range. It is recommended that you limit your energy intake from total fat and sugar, and exercise appropriately.
It is important to check your ideal weight and body fat, but BMI alone cannot help you assess your overall health risk and your BMI calculator is for informational purposes only.
See Also What does BMI of 25.3 mean? - Ideal weight for 164 cm female