The BMI calculator is based on the international standard for BMI set by the WHO and can be used to calculate weight status categories as well as your personal ideal weight, tell you, what is the BMI for 156 cm and 69 kg? Is 69 kg a good weight for 156 cm? What is the ideal weight for 156 cm in tall?
Your height and weight information:
▸ Height 156 centimeters (1.56 m), imperial is 61.42 inches.
▸ Weight 69 kilograms, imperial is 152.12 pounds.
According to the BMI standard, your height of 156 cm corresponds to an ideal weight of: 53.54 kg (or 118.04 lbs).
Your BMI healthy weight range is 45.02 ~ 60.84 kg
Your current BMI is 28.4, which is in the overweight range. It is recommended that you limit your energy intake from total fat and sugar, and exercise appropriately.
It is important to check your ideal weight and body fat, but BMI alone cannot help you assess your overall health risk and your BMI calculator is for informational purposes only.
See Also What does BMI of 28.4 mean? - Ideal weight for 156 cm female